Mental Health and Emotional stability are more important than you might understand. From changing our feelings to affecting our responses, emotions play a crucial role in our day-to-day life. Factors that are affected by emotions are,
- decision-making
- relationship
- Interactions
- self-love
Our emotions affect the way how we observe situations. If we’re feeling anxious and uncomfortable, everything happening around us seems to be negative. If however, we’re feeling happy and comfortable, we perceive everything positively.
How to avoid this?
Managing our emotions is one best way to overcome this biased feelings. If you are unsure of how to manage your feelings, then follow this 5-step procedure for better outcomes.
Take a deep breath:
If you are uncomfortable and anxious but needed to make a decision, then take a deep breath before you do anything. Deep breathing helps you to relax and slow down, thus giving you enough time to think rightly.
Apart from relaxation, meditation can also provide you a calm mind and feel less stress in your life.
Don’t react right away:
The next step after taking a deep breath is to stop reacting to the problem. When you are not comfortable, responding immediately to obstacles can be an immense mistake. You might say something you should not say or create arguments with others.
Instead, look for the cause of your feeling. Ask yourself,
What makes me think like this?
Have I done anything wrong to feel like this?
Shift your attention:
If you think you are out of control and fail to calm down during an anxious situation, shifting your attention and focusing on something else can make you calm down.
One best way to shift your attention is to focus on what you are doing. Use your senses to feel what’s happening around you. For example, use your touch feeling to observe how hard/soft an object is.
Remember the outcomes:
Emotions are the lifeline of us. We can’t experience anything without emotions. It what makes us happy, sad, and feel everything. But sometimes emotions can be our worst enemy when we don’t have self-control. Emotions also create,
- Conflict
- trouble at work or school
- physical or emotional outbursts
- Loneliness and depression
Find some time to know how your uncontrolled emotions are creating new problems and affecting your day-to-day life.
Do things that make you comfortable:
To bring back the comfort and positive feelings again, change your attitude, and do things that make you happy. It might be anything, but the outcome is you should be smiling again. Neglect everything and do things that make you happy emotionally.
BE POSITIVE
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